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Ingredient Report

6
Ingredients
0
Additives
Plant

Ingredient List

Nuts & Seeds
Coconut

Coconut palm fruit flesh

Sugar
Cassava syrup

Cassava root starch

Cocoa & Chocolate
Chocolate liquor

Roasted cacao nibs from cocoa beans

Sugar
Cane sugar

Sugarcane stalks

Fats & Oils
Cocoa butter

Cocoa beans

Flavoring
Vanilla bean

Vanilla orchid seed pods

Complete Ingredient Details

Coconut

The white flesh of the coconut palm fruit; used dried or fresh for flavor, texture, and fat.

Category: Nuts & Seeds
Subcategory: Nuts
Processing Level: 2
Source: Coconut palm fruit flesh
Purpose: Adds rich flavor, chew, and fat with low digestible carbs.
Manufacturing Method: Harvest, crack, shred, dry; minimal refining
Why Manufacturers Choose It: Distinct tropical flavor and chew that work reliably in bars at a reasonable cost.
Commonly Found In: protein bars, granola, cookies, trail mix, cereals
Health Score: 7
Bottom Line: Coconut is a minimally processed ingredient that adds taste and fullness with relatively few digestible carbs, but it is high in saturated fat. Most people can enjoy small amounts; choose sulfite‑free dried coconut if you avoid preservatives.
Micronutrients: ["Manganese","Copper","Iron"]
Antioxidants: ["Phenolic acids","Flavonoids","Tocopherols"]
Healthier Alternatives: Almond, Sunflower seed, Dates
Scientific References:

This ingredient information is backed by scientific research:

Cassava syrup

A neutral-tasting sweetener made by breaking cassava (tapioca) starch into sugars; commonly used as a binder and moisture-retainer in bars and confections.

Category: Sugar
Subcategory: Syrups
Processing Level: 5
Source: Cassava root starch
Purpose: Used to sweeten, bind, and retain moisture in foods.
Manufacturing Method: Enzymatic starch hydrolysis; industrial refinement
Why Manufacturers Choose It: Neutral taste and dependable binding/crystallization control at a competitive cost.
Commonly Found In: granola bars; protein bars; gummies; ice cream; baked goods
Health Score: 3
Bottom Line: Cassava (tapioca) syrup is a refined glucose syrup with a high glycemic impact. It is functionally useful but nutritionally similar to other added sugars—use sparingly if you’re watching blood sugar or total added sugars.
Micronutrients: []
Antioxidants: []
Healthier Alternatives: Date paste, Honey, Maple syrup
Scientific References:

This ingredient information is backed by scientific research:

Chocolate liquor

Ground, smooth paste of cacao nibs containing both cocoa butter and cocoa solids; despite the name, it has no alcohol.

Category: Cocoa & Chocolate
Subcategory: Chocolate
Processing Level: 4
Source: Roasted cacao nibs from cocoa beans
Purpose: Core chocolate base providing flavor, color, and structure.
Manufacturing Method: Roasted nibs finely ground to paste
Why Manufacturers Choose It: Delivers real chocolate flavor and melt while meeting legal cocoa content standards.
Commonly Found In: dark chocolate; baking chocolate; bars; coatings; chips
Health Score: 6
Bottom Line: Chocolate liquor is an unsweetened cocoa base that can deliver flavanols with potential vascular benefits, but levels depend on processing. The main health watch‑outs are cadmium and stimulants, so choose non‑alkalized, high‑quality products and keep portions moderate—especially for children and during pregnancy.
Micronutrients: ["Magnesium","Iron","Copper"]
Antioxidants: ["Epicatechin","Catechin","Procyanidins"]
Healthier Alternatives: Cacao nibs, Natural cocoa powder, Carob powder
Scientific References:

This ingredient information is backed by scientific research:

Cane sugar

Crystallized sucrose made from sugarcane; a common caloric sweetener that provides quick energy and sweetness.

Category: Sugar
Subcategory: Sugars
Processing Level: 4
Source: Sugarcane stalks
Purpose: Caloric sweetener that provides sweetness and quick energy.
Manufacturing Method: Crush, clarify, evaporate, crystallize, refine
Why Manufacturers Choose It: Low cost, consistent 1:1 sweetness, and wide availability.
Commonly Found In: protein bars, cereals, cookies, sauces, drinks
Health Score: 3
Bottom Line: Refined cane sugar is pure sucrose that delivers sweetness and quick energy but little else. Keep intake low and infrequent per WHO advice to limit blood-sugar spikes, extra calories, and tooth decay.
Healthier Alternatives: Honey, Maple syrup, Date paste
Scientific References:

This ingredient information is backed by scientific research:

Cocoa butter

The pale-yellow fat pressed from cacao beans; it gives chocolate its firm snap at room temp and melts near body temp for a creamy mouthfeel.

Category: Fats & Oils
Subcategory: Plant Fats
Processing Level: 4
Source: Cocoa beans
Purpose: Plant fat that sets chocolate and melts near body temperature.
Manufacturing Method: Pressed fat, optionally deodorized
Why Manufacturers Choose It: Unique melting and crystallization deliver snap, gloss, and shelf stability.
Commonly Found In: ["chocolate","protein bars","coatings","confectionery","baking"]
Health Score: 7
Bottom Line: Cocoa butter is a pressed plant fat, often further deodorized, and it is the required fat in chocolate. If this ingredient shows up often in your snacks, watch total saturated fat and favor products that limit packaging‑related mineral‑oil contamination and avoid extra solvent‑recovery steps.
Healthier Alternatives: Shea butter, Coconut oil, High-oleic sunflower oil + structuring agents
Scientific References:

This ingredient information is backed by scientific research:

Vanilla bean

The cured, dried seed pod of the vanilla orchid used to add warm, sweet aroma and flavor (often seen as tiny black specks).

Category: Flavoring
Subcategory: Flavoring
Processing Level: 2
Source: Vanilla orchid seed pods
Purpose: Natural flavoring used to add warm vanilla aroma and taste.
Manufacturing Method: Cured and dried seed pod; minimal processing
Why Manufacturers Choose It: Authentic flavor in tiny amounts with clean-label appeal.
Commonly Found In: protein bars, ice cream, yogurt, granola, chocolate
Health Score: 9
Bottom Line: Vanilla bean is a minimally processed flavoring used in trace amounts, contributing aroma rather than nutrition, and is considered safe at typical intakes. The main caveats are alcohol in standard extracts and variability in flavor quality across sources.
Micronutrients: ["Manganese","Magnesium","Potassium"]
Antioxidants: ["Vanillin","Vanillic acid","p-Hydroxybenzaldehyde"]
Healthier Alternatives: Cinnamon, Cacao powder, Cardamom
Scientific References:

This ingredient information is backed by scientific research:

About This Report

This ingredient report provides detailed information about every ingredient in Unreal Dark Chocolate Coconut protein bar, based on the latest research. Click on any ingredient card to learn more about its source, processing, health effects, and safety information.

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