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SMS · Iggy0.9s

is sugar in this granola bad?

Sugar (sucrose)

Sweetener · Additive

Limit
US FDA status
GRAS
EU status
Approved
Processing level
Refined
Carcinogenicity
No evidence
Glycemic index
~65

Cleaner alternatives

AlluloseMonk fruitDate paste
TITANIUM DIOXIDE · BANNED IN EUSUCRALOSE · GRASRED 3 · REVOKED 2025CARRAGEENAN · LIMITMALTODEXTRIN · REFINEDPOTASSIUM SORBATE · APPROVEDERYTHRITOL · GRASTITANIUM DIOXIDE · BANNED IN EUSUCRALOSE · GRASRED 3 · REVOKED 2025CARRAGEENAN · LIMITMALTODEXTRIN · REFINEDPOTASSIUM SORBATE · APPROVEDERYTHRITOL · GRAS

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514 ingredients · updated weekly

Titanium dioxide

Caution

Red 3

Revoked

Carrageenan

Limit

Maltodextrin

Limit

Sucralose

Limit

Erythritol

Limit

Monk fruit

Approved

Ascorbic acid

Approved

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FDA GRAS Notice Inventory1,142 entries
EFSA scientific opinions860 entries
IARC monographsVol. 1–136
PubMed toxicology reviews4,300+ papers

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